Calming 20-Minute Restorative Yoga With Bolsters for Deep Relaxation

This deeply relaxing 20-minute restorative yoga with props class balances the act of doing with the relaxation of just being. Using two bolsters and two blankets, we'll begin in Supported Child's Pose, then Surfboard and Supported Wheel with two bolsters, and finally settle into Basic Relaxation Pose. Because resting in stillness can be challenging, I'll guide you through with mindful cues to practice being with your emotions and thoughts as they arise. We'll spend about 3 minutes in each position, making this class helpful if you feel wired or are just beginning to practice restorative yoga. May this restorative yoga with a bolster sequence (two bolsters, in fact!) offer you a new perspective and embodied feelings of deep relaxation.

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Restorative Yoga Props I Use
Use my code CAREN15 or click http://us.bhalfmoon.com/CAREN15 for 15% off your entire order.

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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▪️ Website: https://www.carenbaginski.com/
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

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