Yoga Nidra 20-Minute Guided Meditation to Relax & Restore

Relax and restore yourself in body and mind with this 20-minute yoga nidra guided meditation. You may choose to lie down or sit for this guided meditation practice. Invite your eyes to close as you restore deep relaxation and connection to your true nature with this yogic sleep technique. This yoga nidra meditation has no music to allow the brain to truly relax without any more sensory input.

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

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