The ROUTINE that makes me happy & effective ✔️

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TIMELINE
0:00 Intro
0:41 Mere urgency effect
2:26 The planning fallacy
3:52 The zeigarnik effect
5:19 Negativity bias
7:57 Outro

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👩🏻‍🍳 One-pot meals:    • ONE-POT MEALS (simple + wholesome!) 👩🏻‍🍳  
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❤ Sadia