But How Do I Cope Without My Disordered Eating? Life After Diets Episode 98

BUT HOW DO I COPE WITHOUT MY DISORDERED EATING? LIFE AFTER DIETS PODCAST EPISODE 98

Come join us in person in Dublin on Saturday 16th September 2023! https://www.lifeafterdietspodcast.com...

#disorderedeating #dietculture #vlog

What if food (bingeing or restricting) is the way you cope? In this episode Sarah and Stef dive into:

What does the disordered eating help solve?
Stef finds restriction the bigger gap; for Sarah, it’s the binges.
How do we make our own cocoons if it’s not with food?
Stef’s somatic practice for overwhelm
Depression energy coming up without the ED
How yoga helped Sarah go “micro” and anchor into something smaller than existential loneliness and lows
The role of safety in being able to let go of ED behaviors (because we know they work)
The Burnout Cycle (per authors Nagoski)
How does Sarah not panic?
Fear of death (how did we get to that part of this conversation??)

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Instagram –   / lifeafterdietspodcast  
Email – [email protected]

Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube –    / thebingeeatingtherapist  
Sarah’s book I Can’t Stop Eating is available on Amazon