कंधे मे दर्द का सटीक इलाज | 8 Best frozen shoulder Exercises

कंधे मे दर्द का सटीक इलाज | इस video मे हम 8 बेस्ट फ्रोज़न शोल्डर Exercises के बारे मे समझेंगे|
ये भी देखें, तौलया से कंधे का stretching exercise करे :    • Best Frozen Shoulder Stretching Exerc...  
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मेरे blog: https://physiosunit.com
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Chapters
00:00 Introduction
0:36 Shoulder Elevation exercise
1:17 Shoulder elevation in lying exercise
1:48 Shoulder abduction adduction exercise
2:22 Shoulder external exercise
3:17 Shoulder external rotation without the stick
4:09 Shoulder external rotation on wall corner
5:02 Shoulder anterior capsule stretch
5:54 FINAL TIPS
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Some of the useful playlist to help you:
1: Back pain video series:
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2: Upper Back, Neck and Shoulder pain videos:
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3: Heel pain solution videos:
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4: Health device reviews:
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5: Joint pain video:
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6: Healthy Living Tips:
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