कंधा उतर जाना का इलाज| 9 Best Exercises for Shoulder Dislocation

कंधा उतर जाना का इलाज, आज के इस विडिओ मे हम बार बार कंधे का उतरना को ठीक करने के लिए 9 सबसे असरदार exercises के बारे मे बात करेंगे|
Also watch, 6 best कंधे का दर्द का exercises:    • 6 Frozen Shoulder exercises for Quick...  
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Chapters:
00:00 Introduction
00:30 Two Phases of shoulder dislocation
PHASE 1
00:38 PHASE 1: Immediately after reduction of dislocation. Last for two weeks.
1:15 Shoulder flexion exercise
1:48 Shoulder abduction adduction
2:08 Shoulder external rotation
PHASE 2
2:42 PHASE 2: After the removal of shoulder sling
STATIC STRENGTHENING EXERCISE
2:52 Static shoulder muscle strengthening exercises
3:00 Static shoulder flexor strengthening exercise
3:34 Static shoulder extensor strengthening exercise
3:52 Static shoulder abductor strengthening exercise
4:17 Static shoulder adductor strengthening exercise
MOBILITY/ RANGE OF MOTION EXERCISE
4:50 Shoulder ROM exercises
5:11 Shoulder elevation
5:25 Shoulder abduction adduction
5:40 Shoulder external internal rotation
STRENGTHENING EXERCISES
5:52 Shoulder strengthening exercise using Theraband (Resistance band)
6:00 Shoulder internal rotators strengthening exercise
6:28 Shoulder external rotators strengthening exercise
6:50 Shoulder elevators
7:05 Shoulder abductors strengthening exercise
PHASE 3
7:24 PHASE 3
7:38 Wall push-ups
8:07 Push-ups in prone kneeling
8:35 Push-ups
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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series  

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solu...  

3: Heel pain solution videos:
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4: Health device reviews:
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5: Joint pain video:
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6: Healthy Living Tips:
   • Healthy living tips  

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