Скачать или смотреть Garuda Method Seated Series Glutes & Abs

Today's workout will be focusing on glutes and abs (LOTS of abs!). You'll need a mat and comfy clothes. This workout can be done on its own or with a previous workout (I suggest Mat Essential or Standing Series) or do it with your regular cardio workout!

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Garuda with Kate recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.