Скачать или смотреть Garuda Method Standing Series

This week we will be working with standing series from The Garuda Method. I love to use this series when my back is feeling tight and sore, in 25 minutes it loosens right up!!

Use this workout to warm up before your regular workout, after to stretch or on it's own if you have any back pain!!

Like and subscribe to see all my videos!

- - - - - - - - -

Subscribe to my email list to get workouts, healthy recipes, healthy living tips, tips to creating less waste and links to my favourite waste free and natural products!
https://mailchi.mp/d673d762a22a/garud...

- - - - - - - - -

For Even More:
Instagram: @healthyfitmomof4_
Facebook:   / 443658406602022  

- - - - - - - - -

Garuda with Kate recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.