Yoga Stretches During Period | To Ease PMS, Cramps and Bloating

Ladies, do this video during PMS and mensuration. This flow will help you with period cramps and bloating. You can even have a pillow so you get comfortable! It’s important to take it easy during these days.Your body is goes through a lot of changes each month. Hopefully this yoga routine will make you feel more relaxed and help with your cramps and bloating!

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Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:

15 min LOWER AB WORKOUT (   • 15 min LOWER AB WORKOUT | No Equipment  )
10 min AB ROUTINE (   • 10 MIN AB WORKOUT | PILATES || At Hom...  )
15 min Seated Yoga (   • 15 min Seated Yoga For Everyone | All...  )
SLIM LEGS WORKOUT (   • SLIM LEGS WORKOUT | Pilates || Toned ...  )

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