YOGA DURING PERIODS | Gentle Yoga Flow For Period Relief

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Women, this one's for you! This flow can be a wonderful way to ease bloating and discomfort while on your menstrual cycle.This sequence is gentle enough to be practice right before, during or even after your period.
Put on some comfy clothes, grab your yoga mat - let's get started! :)
Let me know in the comments below, how this flow leaves you feeling. X
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Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)

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