10 MIN NECK FRIENDLY AB WORKOUT | No Neck Pain | No Crunches

Working your abs doesn’t have to (literally) be a pain in the neck! And did you know that you can work your abs sitting up? That's right...no laying down crunches necessary! That’s exactly what we’ll be doing today in this fun, quick, and very effective ab workout! Don’t forget to check out my previous upload so you can learn WHY people experience neck pain during crunch exercises and HOW to prevent it from ever happening again.    • HOW TO PREVENT NECK PAIN DURING AB EX...  

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The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.
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If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.