I LOST MY PERIOD! | How I Recovered From Hypothalamic Amenorrhea In 3 Steps

HOW I GOT MY PERIOD BACK!
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LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens...
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I went years without getting a normal period due to hypothalamic amenorrhea. While that might seem nice- no PMS! - it is actually a signal that something might be very wrong within the body. In this video I am sharing with you what hypothalamic amenorrhea is (there are 2 types!), why it happened to me, and the 3 steps I took to get. It. back!

Blog posts & resources referenced
Taking time off of exercising: https://colleenchristensennutrition.c...
3 steps to improve body image: https://colleenchristensennutrition.c...
Beyond Beautiful Book: https://amzn.to/3bfdy4A

What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz

Listen to the podcast → https://bit.ly/TheSociEATyPodcast

Join The SociEATy → https://bit.ly/YTJoinTheSociEATy

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...
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Get More No Food Rules Goodness:
INSTAGRAM:   / no.food.rules  
BLOG: https://colleenchristensennutrition.c...
RECIPES: https://colleenchristensennutrition.c...

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