What Is The Pegan Diet?

Описание к видео What Is The Pegan Diet?

The Pegan diet is not a dogmatic diet, you can mix and match and get all sorts of different eating patterns with this plan. ⁣
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Following the Pegan Diet is simple:
Limit processed foods
Go plant-rich
Eat plenty of healthy fats
Try to eat foods that are sustainable or regeneratively raised or grown
Choose low-glycemic foods

This is not about deprivation. It’s about eating and loving food that loves you back.⁣

Listen to the full episode on The Doctor’s Farmacy.

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