Скачать или смотреть 8 MIN FULL BODY WARM UP I Do This Before ANY Workout!

Get ready to move! This 8-minute standing-only warm-up is perfect for beginners, home workouts, or anyone who wants to gently wake up the body before a workout. No equipment. No floor moves. Just YOU and your energy - let's go!

We'll boost your heart rate, warm up your muscles, improve mobility, and get your body prepped for action - all in under 10 minutes.

You can use this warm-up before strength training, cardio, running, or even on rest days to keep the body active.

✅ All standing
✅ Beginner-friendly
✅ Safe for small spaces

Let’s wake up our body and have fun - press play and follow along!

📌Download our free stretch & recovery guide : https://squatcouple.myflodesk.com/cha...

📌Follow us for more content :
Facebook : SquatCouple
Instagram : SquatCouple
YouTube : SquatCouple
TikTok : SquatCouple

✉️Business Contact : [email protected]

Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

#squatcouple #homeworkout #warmup #warmupexercise