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Are you a runner that is guilty of ONLY running and not doing any strengthening? Well then this video is for you. In this class we focus on strengthening the main muscles associated with running; hamstrings (for acceleration), calves (for push off in gait), obliques (for trunk rotation), gluteus medius (for hip and knee alignment) and gluteus maximus (for hip extension).

We focus a lot on single leg strengthening as running, of course, is a single leg sport!

I hope you enjoy this video - feedback is always welcome!

Medical Disclaimer:
Although I am a qualified and practicing Osteopath (M.Ost), yoga and Pilates teacher, the advice given on this site and during online classes is general and may not be suitable for all individuals. The information shared in these classes should not be used as a substitute for seeking professional medical advice. Therefore, it is essential to consult a qualified medical practitioner before following advice from this site or undertaking any of the online yoga classes.

Do not disregard, delay or avoid obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information or online classes provided on this site is solely at your own risk.

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