Скачать или смотреть Resistance Band Upper Body WORKOUT for AERIAL (lyra, silks, hammock, trapeze, pole dance, and more)

Today's guest star Kaylie is an incredible aerialist and she'll show us her arm workout with only a resistance band. I've been doing this aerial workout and it's amazing how it can improve your strength and help aerial fitness!
EXERCISES:
Pull Backs 2:05
Shoulder Roll 3:01
Bicep Curls Front 3:52
Bicep Curls Side 4:56
Standing Rows 5:18
Standing Rows Version 2 6:42
Straight Arm Lifts Side 9:42
Sky Punch 10:28
Bonus Tricep Work 11:57
Rotator Cuff Workout 12:58

My INSTAGRAM:   / cara.chapman.aerial  

KAYLIE'S instagram:   / kaylie_in_the_sky  

More Aerial TUTORIALS:
   • Aerial Tutorials  

Performance Videos:
   • Performance Videos  

Artistic Aerial projects:
   • Aerial Everywhere  

Aerial Choreography Shorts:
   • Aerial #shorts (combos and choreography)  

Filmed at Studio Corps Plus -   / studio_corps_plus  

#aerialfitness #aerialconditioning #armworkout #upperbodystrength #aerialtutorial