Developing Running Rhythm & Flow (Tips For Sprinters!)

Have you ever stumbled or missed a step when sprinting? In this video, I share a few tips on what to do to develop stride rhythm when running at speed.

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R E C O M M E N D E D :

♦ Athlete Training Diary ('22): https://amzn.to/3bQYEqg
♦ Run faster with this simple tip:    • Run FASTER with this simple tip! (Dor...  
♦ 6 sprint drills for speed development:    • 6 SPRINT DRILLS for SPEED development...  
♦ Training warm-up routine for sprinters:    • Training Warm Up Routine For Sprinters  
♦ The 5 Phases of the 100m:    • Do you know all the phases of the 100...  
♦ How to get faster and improve your speed:    • How to IMPROVE your SPEED & get FASTE...  

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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.

DISCLAIMER 2: Some links above may be affiliate links; thus, qualifying purchases allow a small commission to be earned at no extra cost to you. Your support means I can continue to provide you with free regular content — thank you!

#FitWithT #SprintingTips #Sprinting

A BIT ABOUT ME
I am a 100m sprinter, level 3 personal trainer, and qualified UKA speed athletics coach. I help athletes and fitness enthusiasts go from newbies to masters in their athletics & fitness.

Some sound effects in this video were obtained from Zapsplat.com

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T I M E S T A M P S :

00:00 - Stumbling when sprinting
01:34 - Practicing rhythm in your drills
02:21 - Dealing with muscle imbalances
03:30 - Not running enough
03:49 - Hurdle drills for rhythm