How To Improve Foot Contact Time Using Rhythm When Sprinting | Sprint Mechanics

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... How To Improve Foot Contact Time Using Rhythm When Sprinting | Sprint Mechanics: The main focus I have in my sprinting is maximizing foot contact time. As I work on foot contact time I realize the importance of not only ankle stability but also the rhythm of the upper body needed to be quick off the ground. In this video I show you the coordination in the upper body with lower body to help your foot contact time. Enjoy!


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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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