How to Release Trapped Emotions and Transform Your Mind

My friend Aaron and I dive into what it really takes to transform your mind and how our body and emotions directly influence every component of a person's state of mind.

Click below to learn about my 60 day program
https://www.flow60.com/

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~ Flow 60 is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.