The Overthinking Pandemic: How To Protect Your Brain (Neuroscience Secrets)

In today’s episode, I tackle the hidden costs of overthinking and why it’s draining your brainpower. I'll explain how non-stop workloads and the pressure to stay ‘productive’ can actually harm creativity and cognitive performance.

I also share insights on the importance of letting your mind wander, why sleep deprivation is a silent productivity killer, and offer practical, neuroscience-based tips to sharpen your learning and memory skills. Tune in to discover how to get your brain working with you, not against you!

Key Themes:
Overthinking and cognitive drain in the workplaceImportance of mind-wandering for creativity and problem-solvingSocietal sleep deprivation and its impact on thinkingPractical tips to enhance learning and memoryLeadership advice to manage cognitive load

Resources:
Play the Neurolympics: https://www.brainsfirst.com/intake
Learn more about Brainsfirst: https://www.brainsfirst.com/podcast
LinkedIn:   / brainsfirst  
Instagram:   / neurolympicspod  
TikTok:   / neurolympics  

Connect with me:
Lucie:   / lucie-pressl-9319bb9b  

#NeuroscienceHacks #Overthinking #humanpsychology

Timestamps:
0:00 - 2:17 - Intro
2:17 - 6:24 - Thinking Styles & Workplace Dynamics
6:24 - 10:16 - Overthinking & Productivity
10:16 - 12:18 - Take A Break!
12:18 - 16:04 - Burnout Isn't What You Think...
16:04 - 21:54 - Learning And Memory Consolidation
21:54 - 23:41 - Outro