All You Need to Know about Blue Zones in 3 MINUTES! | History, Diet, & Habits

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✨ 10 BLUE ZONES RECIPES FOR LONGEVITY
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Ever thought of what it might take to live to 100… or longer?... Enter the BLUE ZONES lifestyle!

The concept of Blue Zones grew out of the demographic work done by Gianni Pes and Michel Poulain, in which they identified Sardinia (Italy) as the region of the world with the highest concentration of male centenarians. Pes and Poulain drew concentric blue circles on the map highlighting these villages of extreme longevity and began to refer to this area inside the circle as the blue zone. Building on that demographic work, Dan pinpointed other longevity hotspots around the world and dubbed them blue zones.

In this video, we explain all you need to know about the Blue Zones lifestyle in 3 minutes... including the history of the Blue Zones, the Power 9, the Blue Zones diet, and biological vs chronological age!
#bluezones #longevity #plantbaseddiet

0:00 - Blue Zones History & Locations
0:55 - The Power 9
2:12 - Chronological vs Biological Age
3:03 - 10 Recipes for Longevity

Song Credits
♪ You & I by Soyb & Amine Maxwell
Source: https://freetouse.com/music