Somatic Pilates + Yoga Workout for Beginners | Energizing Somatic Exercises for Weight Loss

Hi Beautiful Friends, Welcome to this Somatic Pilates + Yoga Workout for Beginners, where we’ll focus on energizing somatic somatic pilates for weight loss to support your weight loss journey with somatic yoga for weight loss while nurturing your body and mind. This session combines the best of somatic Pilates, yogalates, and somatic yoga, giving you a full-body experience that’s both EMPOWERING and rejuvenating.

We'll work through a flowing yoga pilates workout designed to awaken your core, focusing on TVA muscle exercises ( CORE ) to strengthen and stabilize your body from within. I’ll guide you through gentle somatic movements and somatic release exercises that help release tension, improve mobility, and encourage a deeper connection to your body. This routine is perfect for anyone looking to incorporate a pilates mat workout at home, whether you’re a beginner or coming back from a period of rehabilitation. Using tools like a yoga block and bodyweight exercises, we’ll build strength and flexibility while tapping into the healing power of somatic movement.

If you’re working on your pilates abs workout, aiming to feel more vibrant, or simply want to enjoy a mindful somatic workout, this practice is for you. I encourage you to listen to your body, find what feels good, and enjoy the process of self-discovery. Whether you're doing somatics exercises for rehab or simply to feel good, this flow will leave you feeling energized and aligned. Join me on this journey to move, breathe, and connect through somatic pilates at home!

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Namaste!
Shine your light!
Rebekah

#SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #Asana #yogaandpilates #weightloss

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.