What Are Ice Baths REALLY Like?

I've been trying Cold Water Therapy for a few weeks now and here's what I found.
Are they worth the hype? Should you do them?
Let's find out!

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Hello and welcome to the official Keegan Hirst YouTube channel! I'm a Dad to Tayla and Fletcher, dog dad to Italian Greyhound Fen, Head Coach and Founder at PTIQ - The world's premier coaching service for gay men. I'm a professional Rugby League player for Batley Bulldogs and an out, proud gay man.