How to Make A Hot Pack with Rice: No Sew Method

Michelle, from Virtual Hand Care, will show you how to make your own hot pack at home by filling rice inside a sock. Best of all, no sewing is needed!!

Simply pop it in the microwave for 60-90 seconds and apply it to your hand or wrist for 10-15 minutes. And feel the relief...aaahhhh!

Moist heat has so many benefits including increased circulation, decreased pain, and stiffness relief. So if your hand and fingers are stiff and painful then give this quick DIY rice heating pad a try.

✅ EQUIPMENT to make your own hot pack:
2 Socks without holes
6 Cups of rice
1 Measuring cup or scoop
Optional: 1 Tall cup and Funnel

Don't have the time? Then enjoy some some of my favorite heating pads here 👇

✅ LINKS:
*XL Body Wrap (My Favorite!)- https://www.amazon.com/Sunny-Bay-Pers...

*HANDS FREE NECK WRAP (XL) Sky Blue-
https://www.amazon.com/Sunny-Bay-Hand...

*HANDS FREE NECK WRAP (Regular) London Plaid-
https://www.amazon.com/Sunny-Bay-Hand...

*I may earn a small commission for qualifying purchases. Thank you for supporting my channel!

✅ PROGRAMS:
Increase your finger mobility and hand strength with my NEW GET a GRIP Program! Learn more here- https://shop.virtualhandcare.com/get-...

✅ FAVORITE LINKS:
https://virtualhandcare.com/store/

✅ VIDEO PLAYLIST:
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!

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#virtualhandcare, #diyheatingpad

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.