5 Exercises to Build Grip Strength after Distal Radius Fracture

In this video, Michelle guides you through beginner exercises to build grip strength after a distal radius fracture. Recovering your hand strength after your broken wrist can be challenging. These foundational exercises will get you on the right path to increasing your hand and wrist strength.

There are a total of 5 exercises progressing from light foam grasping to harder gripping and twisting. These grip strength exercises are a great starting point if you are rehabbing an injury or looking to start a grip strength program.

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TIMESTAMPS:
00:00 5 Exercises to Build Grip Strength after Distal Radius Fracture: Beginner Real Time Routine
00:53 Exercise 1- Slo Foam in Water
03:59 Exercise 2- Rice Grasping
07:18 Exercise 3- In Hand Grasping Slo Foam
09:31 Exercise 4- Full Fist, Straight Fist, Hook Fist with Putty
12:47 Exercise 5- Hand and Wrist Strengthening with Flexbar

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Please comment below to let me, and others, know how this real time hand routine felt for you!

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✅ VIDEO PLAYLISTS:
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.