Rolling Like a Ball on the Mat | Online Pilates Classes

I was always told that Rolling like a Ball on the #PilatesMat was a massage for the back. And, boy, was it not at all a massage for my spine. My hyper-mobile body would collapse into the shape and then momentum would allow me to look like I was doing it correctly. It took many years to really figure out that this exercise was more than meets the eye, and not a massage for the spine but instead a teaching tool for a lot of Pilates exercises. Can you put yourself in the shape and keep the tensegrity of the muscles? Can you be a ball without being a lump of body parts?
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesRollingLikeaBall exercise.

0:00 - 1:14 Introducing Rolling Like a Ball on the Mat
1:14 - 1:44 How to Rolling Like a Ball on the Mat
1:44 - 2:24 Ideal version of Rolling Like a Ball on the Mat
2:24 - 3:16 Modification version of Rolling Like a Ball on the Mat
3:16 - 3:25 Tips on how to Rolling Like a Ball on the Mat
3:25 - 4:09 Advancement of Rolling Like a Ball on the Mat
4:09 - 4:29 Summing up Rolling Like a Ball on the Mat

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Rolling Like a Ball with the Magic Circle on the Mat: https://onlinepilatesclasses.com/pila...
• Open Leg Rocker on the Mat: https://onlinepilatesclasses.com/pila...
• Rolling Like a Ball on the C-Shaper: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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