New 15-Minute Morning Yoga: Gentle Full Body Stretch for a happy start into the day

Welcome to this 15-minute gentle full body morning yoga practice for you to start your day feeling energized and happy! 🧘‍♀️
Whether you're new to yoga or just looking for a soothing routine to wake up your body, this session is perfect for all levels.
I will guide you through a series of feel-good stretches that target every part of your body, helping you release tension, increase flexibility, and cultivate a positive mindset by setting an intention for your day ♥️
This morning routine is all about moving with intention, breathing deeply, and setting the tone for a joyful, productive day.

You could do this practcie directly on bed or on your mat :)

If you are new here: Welcome to the Sol community! I´d be happy if you followed! 🔆




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