Improving Your BOLT score

How do you improve your BOLT score with Oxygen Advantage®?

The BOLT score is used to track your progress as part of the Oxygen Advantage® program. BOLT stands for Body Oxygen Level Test and it is a very good way to see how your breathing is improving day-to-day.

If you train Oxygen Advantage® breathing exercises daily as required by the program, you will see your BOLT score steadily rise. If you have a BOLT score lower than 25 seconds, this usually indicates dysfunctional breathing, (i.e. faster, irregular breathing from the upper chest).

It is a sign that you need to improve your breathing and probably need to switch to full time nasal breathing. But how do you keep improving your BOLT score?

Oxygen Advantage® founder Patrick McKeown is here to explain what you need to do to keep improving your BOLT score and keep moving forward.

Try the free Oxygen Advantage® Breathing App, available now.
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