Exercises for a Broken Wrist

The 3 top things to do after your cast comes off (for a broken wrist!).

If you recently broke your wrist or had a wrist fracture, check out this video after your cast is removed and your doctor clears you for movement. We will go through how to decrease pain and inflammation, and go through several exercises you can start with to improve your mobility and help you heal.

*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I cannot diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting any exercise program.

I am a Medbridge affiliate and receive a small commission for any subscriptions sold with my link: http://medbridgeeducation.com/kelly-t...

I am part of Amazon's affiliate program and receive a small commission for any purchases made with those links. Check out my Amazon Storefront here: https://www.amazon.com/shop/forwardth...