How to get rid of pain for Golfer's Elbow / Medial Epicondylitis PART ONE

Golfer's elbow got you down? Have no fear, Forward Therapy is here! Check out some strategies to start managing medial epicondylitis in this THREE PART SERIES! Learn how to reduce elbow pain, self management strategies, and 4 easy stretches you can use to help you recover.

*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I cannot diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting any exercise program.

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