Exercises For Neuropathy Relief in the Feet and Legs

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🧐 References and Resources:
Mayo Clinic: https://www.mayoclinic.org/diseases-c...

NIH: https://www.ninds.nih.gov/health-info...

Physiopedia: https://www.physio-pedia.com/Neuropat...

Exercise for Neuropathic Pain: A Systematic Review and Expert Consensus: https://www.frontiersin.org/journals/...

Neuropathic Pain: Central Vs. Peripheral Mechanisms: https://pcpr.pitt.edu/wp-content/uplo...

Nervous System Image: https://www.mometrix.com/academy/nerv...

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Time Stamps:
00:00 Intro
00:17 Why Neuropathy Happens
01:56 Aerobic Exercises
03:08 Stretches
05:26 ROM and Strengthening Exercises
09:42 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.