Скачать или смотреть Dave Palumbo's Pre-Contest 'KLEN' Protocol?

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Timestamps

6:42 - For bikini competitors, best way to fill out during peak week.
8:39 - Eating excess protein causing protein, abs look distended at 250 grams protein/day.
13:30 - Can Bostin Loyd still save himself?
15:37 - I’m on a weight loss/bodybuilding journey I’ve down from 419 lbs to 340 lbs and I am wondering if you have any suggestions on caring for loose skin. Mine isnt nearly as bad as I thought it would be but I want to do everything I can to care for it. Not to the point where surgery is required but it’s just enough to bug me!
16:51 - Blessing Awodibu/Nick Walker comparison.
19:00 - How long should I wait to train after I eat?
20:56 - Is crab meat a good source of protein?
21:52 - Rep range changes between contest to prep phase?
23:57 - Hi Dave, lately I am hearing a lot about antioxidants, especially: Alpha lipoic acid and Acetylcysteine, what is your opinion about these 2 supplements?
26:03 - How many weeks out do you implement KLEN? Any strategies for resistance?
31:57 - What do you think about taking insulin before the cheat meal for better absorbtion of food? In theory insulin is not selective and it will transport the fats to fat stores but all that food has to go somewhere anyways, wether you take insulin or not, so it sounds like a good idea to take a little insulin before the cheat meal.
34:25 - DIFFERENT pokes for DIFFERENT 'varieties'
37:00 - What's the most Dave made from a sponsorship?

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