Milos Sarcev Answers: What To Eat Before & After A Workout For The Ultimate Physique

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Milos Sarcev goes into great detail on how to transform your body with every meal.

In general, most individuals know the basics of a healthy diet. But when it comes to pro bodybuilding, the devil is in the details. It's not only about what you eat, but when you eat it, how you supplement it, and how you adjust to best suit how your body is reacting. It can all become extremely complicated. In our latest GI Exclusive interview, bodybuilding coach Milos Sarcev goes in-depth on the best tactics for eating before and after your workout.

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