3 Key Ergonomic Tips For Mouse Elbow & Computer-Related Pain

Is your keyboard or mouse giving you Mouse Elbow or causing you wrist pain? – https://tenniselbowclassroom.com/trea...

If your neck, shoulder, wrist or elbow is killing you, because of your desktop or laptop computer, don't just pop another handful of pills or slap another ice pack on it!…

Here are three key tips on what to do about it – Especially if you have Mouse Elbow, Computer Wrist OR Tennis Elbow pain!

('Mouse Elbow' is very likely either Tennis or Golfer's Elbow)

And heads up to Tennis Elbow sufferers, because there's a VERY good chance your computer use / poor Ergonomics are contributing to your pain and dysfunction – Even if it's not the primary cause!

This video covers the three biggest ergonomic factors, as I see them – The Big 3 adjustments that have benefited me tremendously over the years with all the time I've spent on my computer editing my own videos and creating content for my site.

I'll leave the 7 other suggestions for you to read in my article, '10 Tips To Healing Mouse Elbow' – If you want more suggestions and details, beyond the ergonomic:

https://tenniselbowclassroom.com/trea...

I'm focusing on the 3 key ergonomic suggestions because these are adjustments that you only need to make once that can deliver substantial improvements for years to come.

Here's where to get your free 'Tennis Elbow 101' course that I mention at the end of the video:

► Tennis Elbow 101: https://tenniselbowclassroom.com/what...

And here are my Self-Help Home Treatment and Exercise Programs:

► For Tennis Elbow: https://tenniselbowclassroom.com/

► For Golfer's Elbow: https://tenniselbowclassroom.com/golf...

For MORE treatment-related videos, focusing on Tennis Elbow, (keeping in mind that 'Mouse Elbow' is likely either Tennis or Golfer's Elbow) – here's my playlist on the subject:

   • Tennis Elbow Treatment  

And my YouTube channel for all things Tennis Elbow:

   / tenniselbowclassroom  

You can also visit / follow me on:

► Facebook:   / tenniselbowclassroom  

► Twitter:   / tenniselbowtutr  

► Pinterest:   / tenniselbowhelp  

► Itunes: https://itunes.apple.com/us/podcast/t...

#ComputerErgonomics
#MouseElbow
#TennisElbow
#Ergonomics