Tennis Elbow: Exercises To Avoid When You Have Wrist Extensor Tendinosis

Which upper-body exercises should you skip when you have Tennis Elbow? – https://tenniselbowclassroom.com/exer...

Here are the most important upper-body strength-training / weight-lifting gym exercises you should consider avoiding, stopping or modifying…

WHILE you’re recovering from a Tennis Elbow / Lateral “Epicondylitis” injury, and potentially for a short time afterward.

(Assuming you’ve decided that continuing to work out while you’re recovering is the right thing to do!)…

See this video on that question first, if you’re not sure:

“Can You Still Work Out When You Have Tennis Elbow”

   • Can You Still Work Out When You Have ...  

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In this video, Allen Willette from Tennis Elbow Classroom starts off with some general thoughts on exercising with Tennis Elbow – Followed by:

– The Barbells Vs Dumbbells question:

– The basic KINDS of exercise to avoid:

– And which SPECIFIC Upper-Body Exercises to avoid:

– Anterior and Lateral Deltoid Raises:

– Esp. ‘Lateral Raises’ with a straight elbow

– Reverse Biceps Curls

– Upright Rows

– Cable Exercises

Here’s the link to the post, with podcast – Exercises To Avoid When You Have Tennis Elbow:

https://tenniselbowclassroom.com/exer...

And the SlideShare Slideshow version:

http://www.slideshare.net/TennisElbow...

Also, here’s the full Tennis Elbow Exercises Playlist:

   • Tennis Elbow Exercises  

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