Calm Menopause Anger and Rage Naturally

Calm menopause anger and rage naturally with nutrient rich foods and simple lifestyle changes. Lower oestrogen and other female hormones at menopause, as well as the physical and emotional changes can make you feel overwhelmed, lose control over your emotions and everything gets on your nerves to make you angry. It can also be painful and unhealthy to release your anger on love ones, then feel guilty for doing so. So it’s important to support your brain and mental well-being during menopause. Eating foods that support the changes your body is going through, walking, meditation, yoga and breathing are ways that may help calm your anger, soothe your nerves and change your moods. In this video, I share what foods to add in your menopause diet and lifestyle changes that may help calm your menopause anger and rage.

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Time Stamps
00:00 Intro
02:30 Why we’re easier to get angry and irritated at menopause
07:05 How to reduce your menopause anger and irritability
07:15 Tip #1 - Make changes in your menopause diet
13:55 Tip #2 – Go for a walk or distract yourself with another activity
16:40 Tip #3 – Speak with loved ones about how your hormones are affecting your moods
17:50 Tip #4 – See your doctor




**Disclaimer: Although I am a qualified Nutritional Therapist with a (3 Years) Diploma in Nutritional Therapy, information I share on this channel are for informational purposes only and are based on my research, opinions and experiences. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Shirly Agullano and you. They are not intended to replace professional advice from your Doctor or other professional health care provided. Please seek appropriate help, so you are doing what's right for you. Shirly Agullano, Holistic Menopause and previous names that this channel has been known by, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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