Скачать или смотреть Ultimate Back Workout in Gym | Muscle Building Back Day for Indian Men and Women | FitAndNirbhay

🔥 Back Day Gym Workout | Build a Wider, Stronger Back | FitAndNirbhay Style
Get ready to grow that wide, V-taper back with this ultimate gym-based back workout. Whether you’re a beginner or experienced gym-goer, this routine will help you develop thickness, width, and strength using the most effective exercises.

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🔹 Diet Ebook from 1500 calories -3500 calories: https://www.fitwithnirbhay.com/
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🔹 Hindi + English guidance to make workouts easy to follow
🔹 Instagram: @fitandnirbhay

This back workout for muscle gain targets the lats, traps, rhomboids, and lower back — for full development.

📍 Back Exercises in This Video:

Back Activation

Cable Rope Lat Pull Down

V-Grip Pull Down / Close Grip Pull Down

Chest Supported Rows

Cable Bend Row

Deadlift

On Yoga Mat - Superman Hold

✅ Perfect For:

Gym-goers aiming for a wider and thicker back

Men training for hypertrophy and symmetry

Indian audience who want effective routines with real results

🎯 Combine this routine with progressive overload, clean nutrition, and consistency to see visible gains.