Yoga Teacher's Companion #17: The Most Important Cues for Practicing and Teaching Twists

The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Since, well, the lower-back doesn't actually twist! Here are 6 BETTER cues that will help you and your students find depth and integrity in all twists.


:36 Why we don't "twist from the bottom up"

1:33 Yoga Twist Cue #1:

2:45 Yoga Twist Cue #2:

4:15 Yoga Twist Cue #3:

8:07 Yoga Twist Cue #4

9:59 Yoga Twist Cue #5

11:00 Yoga Twist Cue #6

13:16 Concept and Cue Review

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ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.
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