Day 15 of EPIC | 30 Min Tabata Full Body HIIT Workout at Home

Ready for a high intensity full body session? All you need is a mat and yourself ready to go! Let’s get the heart rate up, challenge yourself mentally and physically and become stronger!

With this no equipment full body HIIT workout at home you simply work through each exercise 20 seconds at the intensity and pace that suits you! No matter your level of fitness, you should aim to really challenge yourself!

It is a tabata style format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on!

This workout is split into 7 pairs of exercises:

SQUAT WALK TO BURPEE
DIAGONAL SQUAT WALK

LUNGE TO KICK
CURTSEY LUNGE TO SIDE KICK (same leg)

DIVE BOMB PUSH UPS
ALT LEG RAISE TRICEP PUSH UP

180° LUNGE JUMPS
ON TOES CROUCH JUMP

KNEE TUCK LEAN TO KICK
WIDTH X3 SQUAT JUMP

ALTERNATING GLUTE BRIDGE JUMP
HAMSTRING MARCH

ROLL TO PUSH UP
TRAVELLING MOUNTAIN CLIMBERS

Burnout:
1 minute PUSH UP BURPEE TO 2 x LUNGE JUMPS!!!

Try to do as many reps as possible for the 20 seconds!!

Still focus on form, landing as soft as possible and inline!

I hope you have so much fun with this session!! It’s tough yet so rewarding!!

Enjoy!

Cx


Prefer no jumping? See my alternative Low Impact HIIT Workout:    • 30 Min EXTREME FULL BODY HIIT WORKOUT...  

Epic Program

▶ Download Your FREE Caroline Girvan EPIC Program Guide: https://carolinegirvan.com
▶ The Full EPIC Program Playlist:    • EPIC I Program  
▶ Beginner EPIC Series Playlist:    • Beginner EPIC Series  
▶ My 5 Min EPIC HIIT Warm Up:    • 5 Min HIIT Warm Up | Caroline Girvan  

The Equipment I Use

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases