Скачать или смотреть WHAT I EAT IN A DAY (on a lean bulk)

THE SPRING BULK HAS BEGUN❗️🍽️

In today's video I'll be showing you EVERYTHING that I eat in a day on day 1 of my lean bulk as well as a full training vlog of my Chest workout! This is around 3,500 total calories consisting of healthy and whole foods. I'll be running you through step by steak exactly how I prepare all of these meals so that you can cook them yourself! 🤝

I would highly recommend you approach your diet and nutrition in a similar way if you are trying to build lean muscle mass and limit how much fat you put on. If any of you need help building muscle and following a proper diet and training plan then make sure to check out my training platform here:
https://www.dkprofitness.com/

And if you're interested in 1:1 coaching with me, fill out this form! 💪🏻
https://www.dkprofitness.com/1-1-coac...

Then if you want to purchase any of these MyProtein products make sure to use code KOLAK to save 50% off your order! 🙌🏻
https://us.myprotein.com/


Here's a full breakdown of everything that I ate:

Breakfast:
2/3 cup of rolled oats
1/2 cup of Granola
1 banana
1 Tablespoon crunchy peanut butter
1 scoop MyProtein cookies and cream Whey Protein
Total Calories: 570

Shake 1:
2 Scoops of Vanilla ice cream Myprotein Whey
1 Tablespoon of Peanut butter
14 oz Whole milk
5 grams creatine
Total Calories: 584

Lunch:
2 eggs
2 small sweet potatoes
1 avocado
2 cups Green grapes
Total calories: 750

Dinner:
1 medium sized steak
1.5 cups white rice
3 fried eggs
2 cups of green beans
Total calories: 1,100

Shake 2:
2 scoops of MyProtein Cookies and Cream whey protein
8 oz whole milk
8 oz Almond milk
1 tablespoon peanut butter
Total calories: 534

Total Daily Calories: 3,538

Thank you everyone for your incredible support. More content like this is on the way! 😤💪🏻