Dylan Kolak

I help Busy Men put on Muscle & Gain Confidence in the gym. 🤝🏻 @gymshark @Dfyne Code DYL10
@myprotein Code KOLAK
Fitness | Fashion | Lifestyle
📧Email:[email protected]
⬇️Training Platform ⬇️

A DAY IN MY LIFE | Q&A, Gym, Work, Eating
A DAY IN MY LIFE | Q&A, Gym, Work, Eating
A Full Day in My Life as a Bodybuilder & Entrepreneur (Back Home in NY!)
A Full Day in My Life as a Bodybuilder & Entrepreneur (Back Home in NY!)
The #1 Workout that BLEW UP my Arms (6 Exercises)
The #1 Workout that BLEW UP my Arms (6 Exercises)
How I Balance Bodybuilding, Business & Content Creation in LA (Full Day Vlog)
How I Balance Bodybuilding, Business & Content Creation in LA (Full Day Vlog)
You Asked, I Answered -- Real Talk, No Filters 📝🔥
You Asked, I Answered -- Real Talk, No Filters 📝🔥
I Did This Leg Workout for 90 days... Here's what happened!
I Did This Leg Workout for 90 days... Here's what happened!
WHAT I EAT IN A DAY (on a lean bulk)
WHAT I EAT IN A DAY (on a lean bulk)
DESTROYING CHEST & SHOULDERS @ THE MECCA 🔨
DESTROYING CHEST & SHOULDERS @ THE MECCA 🔨
How to ACTUALLY trust the process...
How to ACTUALLY trust the process...
The ULTIMATE Arm Workout in Utah ❗️💪🏻
The ULTIMATE Arm Workout in Utah ❗️💪🏻
How to NEVER compare yourself to others again...
How to NEVER compare yourself to others again...
UNREAL DAY AT ARCHES NATIONAL PARK 🏜️
UNREAL DAY AT ARCHES NATIONAL PARK 🏜️
HITTING BACK AT A RANDOM GYM IN UTAH ❗️
HITTING BACK AT A RANDOM GYM IN UTAH ❗️
GYMSHARK TRY ON HAUL
GYMSHARK TRY ON HAUL
How To Dress Well in 3 Steps
How To Dress Well in 3 Steps
Hitting Chest & Shoulders on the road
Hitting Chest & Shoulders on the road
DRIVING SOLO OUT WEST - Rocky Mountain National Park (Part 1) 🏔️🛻
DRIVING SOLO OUT WEST - Rocky Mountain National Park (Part 1) 🏔️🛻
Ultimate Arm Growth: Proven Exercises for Massive Biceps & Triceps
Ultimate Arm Growth: Proven Exercises for Massive Biceps & Triceps
The Ultimate Leg workout | 4 Exercises that blew up my Quads...
The Ultimate Leg workout | 4 Exercises that blew up my Quads...
THE ULTIMATE BACK WORKOUT FOR LAT GROWTH
THE ULTIMATE BACK WORKOUT FOR LAT GROWTH
The ULTIMATE Chest and Shoulder Workout | Full training vlog
The ULTIMATE Chest and Shoulder Workout | Full training vlog
THE BEST TRAINING SPLIT FOR PUTTING ON MASS!
THE BEST TRAINING SPLIT FOR PUTTING ON MASS!
QUESTION & ANSWER PART 2!
QUESTION & ANSWER PART 2!
Q/A WITH DYLAN
Q/A WITH DYLAN
Shoulder and arm day
Shoulder and arm day