How To Improve Top End Speed Mechanics| How To Get Faster

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... How To Improve Top End Speed Mechanics| How To Get Faster: This is a video geared directly to improving your top end speed overall. There are a few critical parts of top end sprinting that are critical to your success and those are laid out in this video. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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00:00 introduction
00:12 How to improve top end speed mechanics
00:43 step 1 focus on the leg cycle
02:13 actual sprinting
03:00 leg cycle mechanics
04:55 the importance of feet landing
08:54 the importance posture
10:05 conclusion