Скачать или смотреть Ballet Workout: Intermediate Barre Mini Class

Subscribe now and experience a new full class every week! Once you subscribe you gain access to more than 100 full length classes.
http://ballet24.com/sign-up

Other ways to support Ballet 24:

Purchase full length classes a la carte: http://ballet24.com/a-la-carte/

Paypal a donation of your choice to Ballet 24 at paypal.me/ballet24 and let me know which full length class you would like.

Share the classes!

This intermediateI level barre class is a brain scramble so be ready!

Have fun!
xoxo~Melody

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.


Follow me on social media to see pics from my day to day life :)


~ Facebook:   / getballet24  
~ Instagram:   / ballet24melody