Скачать или смотреть Your low back strength carries everything else!

One of the greatest strength coaches in history produced more Olympic athletes than anyone else and his belief was simple:

Low back strength radiates everywhere.

Not just deadlifts.
Not just posture.
Everything.

When athletes focused on direct spine strength, completely unrelated lifts improved:
• Back squat went up
• Bench press went up
• Overall power went up

Why?
Because the spine is the central transmission of force in the body.
If that transmission is weak, nothing else can fully express strength.

Most people avoid direct back work out of fear.
Elite athletes did the opposite and it’s why they stayed powerful.

Strength doesn’t start in the arms or legs.
It starts in the spine.

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