1. What is Depression?

Depression, also known as major depressive disorder, is a common but serious mood disorder that affects how you feel, think, and handle daily activities. It goes beyond the occasional bout of sadness or feeling “down.” Depression can cause persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. It can also lead to physical symptoms such as changes in sleep, appetite, and energy levels.

In this video, we’ll explore the symptoms, for depression. Whether you’re experiencing depression yourself or supporting a loved one, understanding this condition is the first step towards healing and recovery.