Fascia: A Game Changer for Your Fitness & Well-Being

0:00 Introduction
0:32 Deanna’s experience with exercise
7:20 The link between weight loss and breath
10:02 How we gain weight
13:45 Posture and cellular alignment
16:19 Metabolism
19:04 Exercise for longevity and quality of life
21:36 How to begin
26:14 The Feet
29:40 Common mistakes in fitness
32:00 Stretch marks
33:38 Block Therapy to optimize exercise
37:53 Block Therapy for recovery
40:17 Transforming your lifestyle with Block Therapy’
45:08 How to create balance and symmetry
48:57 Where do I start?
52:28 Closing remarks & next steps

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