Скачать или смотреть 23g PROTEIN cottage cheese pancakes | high protein breakfast

Cottage cheese pancakes
23g protein per serving
( 1 serving makes 6 medium pancakes )

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110g cottage cheese
1/2 banana
25g almond flour(or blended almonds)
25g oats
1 tsp cinnamon
splash of vanilla essence
1 large egg
1 tsp coconut oil or ghee
1 tbsp full-fat Greek yogurt to serve
berries to serve
*I used elderflower for decoration, it doesn't have to be a part of the recipe

Mix cottage cheese, almond flour, oats, cinnamon, vanilla essence, and an egg in a blender. Preheat a pan with coconut oil. Fry the pancakes on both sides until golden brown. Serve with Greek yogurt and berries. Enjoy!