Full Body Yoga - 30 min Total Body Deep Stretch Workout for Strength and Flexibility

This full body yoga is a great deep stretch workout that is sure to leave you feeling energized, strong, and more flexible throughout your day! This short 30 minute total body yoga sequence is great for beginners to advanced yogis alike, can safely be done at home, and is fun! Total body yoga sequences have become more popular as at home, or stay home workouts or daily stretch routines that can help lose weight, to help back pain problems. Join certified yoga instructor Cole Chance, as she leads this free yoga class.

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