Can this one nut reduce your wrinkles?! (in 4 Months!)

This simple nut can help you reduce wrinkles AND manage your waistline. It’s so simple, yet completely proven! Learn what you need to ensure results and to enjoy yourself on the way in this video.

CHAPTERS
00:00 Who is this woman?
01:00 How Effective Are Almonds?
01:30 How Many Do You Need to Eat?
02:11 How to Avoid Gaining Weight with Almonds
03:53 Budget-Friendly Alternative
04:35 3 GREAT Ways to Eat Almonds

REFERENCES
[Kodad O, Socias I Company R, Alonso JM. Genotypic and Environmental Effects on Tocopherol Content in Almond. *Antioxidants (Basel)*. 2018;7(1):6. Published 2018 Jan 5. doi:10.3390/antiox7010006](https://www.mdpi.com/2076-3921/7/1/6)
[Li JN, Henning SM, Thames G, et al. Almond consumption increased UVB resistance in healthy Asian women. *J Cosmet Dermatol*. 2021;20(9):2975-2980. doi:10.1111/jocd.13946](https://onlinelibrary.wiley.com/doi/1...)
[Foolad N, Vaughn AR, Rybak I, et al. Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles. *Phytother Res*. 2019;33(12):3212-3217. doi:10.1002/ptr.6495](https://onlinelibrary.wiley.com/doi/1...)

RECIPES
No-Bake Matcha Coconut Balls: https://plantbasedjess.com/no-bake-ma...

Pear and Almond Crumble: https://heartfultable.com/vegan-pear-...

PHOTOS
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DISCLAIMER
This is not personalised medical advice.