Beginner Calisthenics Tips | 10 Things I've Learned So Far

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The equipment I recommended:
Foam roller - https://amzn.to/2uczhpD
hand-held massager: https://amzn.to/2uiBn76

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In this video I talk about 10 beginner calisthenics tips I wish someone would've told me when I first started. Some of the concepts I talk about are progressive overload, relative strength, grip strength, flexibility, mobility, myofascial release and more!

As a beginner to calisthenics, it's easy to get overwhelmed with all the information out there and exciting skills to pursue, so simple concepts like this are often overlooked. I also see a lot of people chasing "gains" and eating frequently in a caloric surplus, which - in my experience - will only work against you if done too often.

I hope the tips I give in this video are helpful to you in your journey. Let me know if you want more details on any of the topics I covered!

-Ryan

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Buddha by Kontekst   / kontekstmusic  
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